Handouts

  • plant-based recipes
  • cutting edge research
  • New Patient Handout
  • REVERSE DIABETES
  • REVERSE HEART DISEASE
  • anti-aging superfoods

general health

Click the download button, to download the free handout
Dr. Arnott spoke about during your appointment. 
New Patient Handout - Guam
New Patient Handout - USA Mainland
Dr. Arnott's 24 Realistic Ways to Improve Health. 
The 10 Best & Worst Foods for Longevity

WEIGHT LOSS

Foods for Maximal Weight Loss

REVERSE  diabetes

Foods to Reverse Diabetes

antioxidant superfoods

Reverse Heart Disease Foods

vegetarian starter kit

full plate program recipes

mcdougall program MEAL PLANNER

REVERSE PSORIASIS

Completely Clear Psoriatic Plaques

Guam Diet

Chamorro Filipino Diet 

 PLANT-BASED   KETO DIET

Keto Diet that Won't Damage Arteries

LOW POTASSIUM PLANT FOODS

Dialysis-Friendly Plant Foods

low purine foods

Resolve Gout - Choose Lowest Purine Foods

anti-reflux

measures

KIDNEY FRIENDLY

&UNFRIENDLY FOODS

High Acid Foods Damage Kidneys

dirty dozen

High Pesticide Residue - Buy Organic or Peel

clean fifteen

Lowest Pesticide Residue

Dr. Greger's Daily Dozen

cancer-fighting

vegetables

DR MCDOUGALL'S fOOD POISONING CURE

depression 
& anxiety medicine
Do You Want to Have Eternal Life?